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Incredible ContestPrep.com Transformations!

ContestPrep.com takes great pride in the success of our clients! Thousands of people have enjoyed amazing results with ContestPrep.com! These featured individuals earned their physiques through hard work, self-discipline and proper guidance.

If they can do it, so can you! We invite you to be inspired by some of our incredible ContestPrep.com Transformations and thank these brave individuals for allowing us to celebrate their success and share their story with you.

These before/after client photos and testimonials prove that only you stand in your way – believe in yourself, invest in your health and become one of our Success Stories by choosing the right ContestPrep.com Training Package to meet your individual goals & needs.


After image: Kris Josef

ALEXA FLEMING

Alexa’s incredible transformation shows that it’s never too late to get the body of your dreams! With hard work, this up-and-coming fitness model dropped her bodyfat by more than half! She learned how to incorporate weight training and cardio into her routine, along with clean eating by working with Craig and Jewels at ContestPrep.com, and continues to train to compete in 2012!

Alexa emailed ContestPrep.com after her recent WIN!

"Thank you Jewels & Craig for helping me through this journey.... EVERYONE sign up with them :)"

Another dream of Alexa's was fulfilled through the ContestPrep.com team - her first published image! Alexa was chosen as a ContestPrep.com featured client transformation in Inside Fitness Magazine!

Believe in yourself - Alexa never stopped!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with PE

CHRIS BERKIS

During Chris’ initial 3 months with ContestPrep.com, he lost 25.5 lbs and 5 inches off his waistline! The 12% body fat Chris lost has turned this ‘average joe’ into a gym hottie! He further challenged himself by competing as a male fitness model!

“Thanks, guys! I’m thrilled that my hard work is paying off!” - Chris

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with PE

ASHLEY MARTIN

Beautiful & talented Ashley found the motivation she needed and a program that worked to help her slim down and confidently rock a ContestPrep.com Photoshoot!

“I just want to thank you guys for everything you have done for me. I have become a much stronger individual sinse I have started with you!” - Ashley

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Pics provided by Kyle

KYLE FRANKLIN

Nearly 50 pounds lighter, Kyle is a new man and setting a great example for his young son (who chose to be Hulk for Halloween - maybe inspired by his Dad's new big muscles??) - Keep up the great work, Kyle!

“Craig Bonnett is the person responsible for physically changing my life! He is one of the nicest people you could have the pleasure of meeting. I learned things that will help all my workouts from this point on! If your looking to get in shape or want to compete, ContestPrep.com will get you there!!!” - Kyle Franklin

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Pics provided by Matt

MATT BELL

Matt worked with Pro Bodybuilder Craig Bonnett to establish a nutrition plan and training regime that would push his physique past his plateau!

“Craig, I wanted to thank you and your wife Julie for all your help. I have never looked as good as I did on vacation in Mexico! I compared my vacation pics to the first pics I took with you at my initial assessment - what a difference. I can't thank you guys enough!”
- Matt Bell

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Pics provided by Matt

MICHAEL EASTON

Only 2 months into his program with Craig Bonnett, Michael had already reduced his waist by over 3 inches and visibly increased his overall muscle tone!

“Hey Craig, thought I would send a couple photos from the 2 month mark in our training, when we went to Anguilla. I think for 60 days in my results were pretty good. THANKS for the coaching!”
- Mike Easton

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Pics provided by Krista

KRISTA

Beautiful bride Krista sought advice from ContestPrep.com to get into the best shape of her life for her wedding - and was thrilled with the results! She and her new husband are so dedicated to their healthy lifestyle that they even hit the gym to workout on their honeymoon! 'Couples who train together, stay together!'

“Good luck to you both on your competitions and keep rockin' it; we are both so proud you are our trainers and are such an inspiration to us! I wanted to also thank you for helping me get to where I did for the wedding - I can honestly say that I don't think I've ever felt so beautiful and that's saying a lot because in the past I never liked ANY pictures I was in. Many of the wedding pictures captured the new definition in my traps, shoulders, and biceps and I LOVE it!!”
- Krista

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Pics provided by Krista

ASHLEE PANETTA

Nearly 30 pounds into her physique transformation, Ashlee is dedicated and determined to live the rest of her life in her dream body! This talented & positive young woman has become so passionate about her healthy new lifestyle that she and her fiance took in the 2012 Olympia Expo and stopped by the Fusion Bodybuilding booth for a photo opp with Craig & Julie Bonnett, her trainers!

“I really want you to know that your friendship is EXTREMELY important to me... You have changed my life.I mean that. Because of you I believe in myself and my ability to change. I have learnt that I have strength that I was unaware of. And if I want something bad enough, I can get it.

You are an angel, and I can't thank you enough for all that you have done for me.”

- Email to Julie Bonnett from Ashlee Panetta

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

CORA

Cora became an online member of ContestPrep.com
to prepare for her competition and the annual ContestPrep.com Shootout event in Winnipeg - and she lost over 20 pounds of bodyfat in the process! Cora proudly presented her new body and shared her enthusiasm with Jewels about her experience:

“Thank you for letting me take part in the ContestPrep.com Shootout Event! It was seriously the best experience of my life. I LOVED every minute of it!!!!! You guys are a joy to be around and I'm so glad to have met you!”
- ContestPrep.com online client, Cora

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Pics provided by Kevin & D4Fish Photography

KEVIN TYLER

Kevin is an online ContestPrep.com client who worked with Pro Bodybuilder Craig Bonnett to rip up his physique for his 2012 competition!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Photos provided by Kellie

KELLIE WRINGLEY

This busy mom of 3 kids was a ContestPrep.com Online Training client, who successful lost 30 pounds in 4 months! Her transformation was inspirational to her friends & family, and Kellie's confidence climbed as her dress size dropped! Kellie is now 9 inches smaller through her waist, 8 inches tighter through her hips, 4 inches thinner through her thighs and even lost 5 inches of flab from around her arms!

“I can't say how thankful I am for the support and training over the last four months. It has been a lot of hard work but I can truly say I enjoy it.

I have found the time to fit in workouts in a busy life with 3 kids. People will say, 'How do you find the time' or 'I could never do all'. It's amazing what you can do if you make (health & fitness) a priority. Thanks again!”

- Kellie Wringley

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with PE

DIANE SMITH

Diane saw results within the first 2 weeks, more than she had seen in years. After several months and continuing to see results, she finally took Craig’s advice…take the training to the next level and compete in the MABBA Novice show. So after years of being a spectator and admiring strong athletic physiques from afar, Diane stepped out of her comfort zone and took the stage, placing first in Figure Short; an accomplishment that couldn’t have been done without the expertise, guidance, and friendship from Julie and Craig. Their combined expertise - Craig’s ‘straight-shooter’ attitude & Julie’s constant words of encouragement - was a winning combination and Diane earned her Professional Status!

“With ContestPrep.com's advice I WON my 1st competition!” - Diane Smith, WBFF Pro Figure

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with PE

WILL McGIRR

Will was amazed to go from 18 percent bodyfat down to 3% in only 3 months by training with ContestPrep.com!! This first time competitior found the determination and confidence he needed to compete as one of Manitoba's first World Bodybuilding and Fitness Federation male fitness models!

“I had known Craig & Julie for quite sometime, so it was only natural for me to support and join the highly talked about ContestPrep.com. I came realize how dedicated both Craig and Julie were to their clients, instilling confindence and determination to master one's physique. I strongly recommend that anyone who is truly interested in seeing serious results gives ContestPrep.com a try. It's life changing.”
- Will McGirr

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Jason Breeze

JULIE LOCKHART

Julie Lockhart, mother to 3 beautiful daughters, is a determined ContestPrep.com client focused on achieving her IFBB Pro Status! She lost over 10% bodyfat by working with the online contest prep services offered by Craig and Julie Bonnett, including nearly 4 inches from her hips/waist/bust, over 2 inches from her thighs!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with PE

SHANNON JACKSON

Shanny went to ContestPrep.com in October 2009 to seek their expertise, inquiring about whether she could realistically be ready to compete in a figure comp in June 2010. After 8 months of 100% dedication to training, nutrition through the online services of contest prep, Shannon finished first in her figure height division, qualifying her for Ontario Provincials. Shanny exceeded her own expectations and had never felt better about herself!

“Huge thanks to my awesome trainers Julie and Craig at contest prep (ContestPrep.ca). I think I e mailed them everyday with questions and whatever else and they were always there to support me right away. Also, to my good friend Ann who recommended me to Jewels and Craig. My family, my children and most important, my wonderful supportive husband Derek for believing in me, pushing, and helping me reach this awesome goal. The support system I had was huge and I am ever so grateful!” - Shannon Jackson

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with PE

JON CHONG

Jon made huge improvements to his physique after starting his training regime with ContestPrep.com – amazing results for all your hard work, Jon!! Very proud of this dedicated athlete – and he is a work in progress so expect to continue to see him perfect his physique with ContestPrep.com!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout

ALYSSA BETTENCOURT

Adorable Alyssa cut her bodyfat in half while working with ContestPrep.com! She dropped 20 pounds, 3 inches from waist & nearly 4 inches off her thighs, then surprised even herself by boldly hitting the stage as a CBBF & WBFF bikini model!

“I’ve totally fallen in love with the fitness lifestyle and will incorporate everything I’ve learned into my normal, everyday life for the rest of my life.” - Alyssa

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

ROXY COHEN

Beautiful Roxy and her husband came to ContestPrep.com together to support each other in developing a healthier lifestyle. Roxy not only shaped her physique by building lean muscle mass through targeted weight training, but also dropped 15 lbs/10% bodyfat and inches from all over body, most noteable being nearly 5 inches from her waist, and 3 inches from her hips!

“Thank you for all of your advice & encouragment through my contest prep journey. It was such a great experience and I am looking forward to working with you again. I have maintained my weight loss and am still working to get leaner. Thanks again, Julie, it has been a pleasure working with you. You are truly an inspiration & I am happy to have met you.”
- Roxy Cohen

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Manitoba Muscle

BROOKE MCIVOR

Brooke tried to lose weight on her own, but didn’t see results until choosing ContestPrep.com! This real life, gorgeous Barbie is one of ContestPrep.com’s more memorable clients – share a dressing room with Brooke at a contest and you’ll understand why – she brings the party! She is also a dedicated gym bunny who glows in photoshoots, having already worked with specialized fitness industry photographers including David Ford, GW Burns and Casey & Jojo!

“Training with ContestPrep.com has changed my life in many ways. I have always wanted a fit figure. I tried doing it on my own, but never got the results I truly wanted. I came across ContestPrep.com through a friend and gave them a shot. They transformed my body into something I never imagined I could do. It is definitely a lot of hard work and dedication, but in the end the results & rewards are phenomenal.”
- Brooke McIvor

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with David Ford

CRYSTAL CUNARD

Crystal went from being a good-looking woman to a drop-dead gorgeous professional fitness model by tweaking her nutrition and exercise regime with ContestPrep.com! This first time competitor made an incredible transformation in 2009, including losing 10% bodyfat and reshaping her physique through targeted resistance training. During 2010, ContestPrep.ca helped her win her Pro Status with the WBFF and she capped off her 2011 season with ContestPrep.com by capturing the runner-up position in the elite Inside Fitness Magazine’s Hot & Fit 100 list of Canada’s Top Fitness Models!

“I really have never felt or looked better! I have always wanted to lean out and get ripped but I wasn't getting there on my own. Thank you so much to (ContestPrep.com)!”
- Crystal Cunard, 2009

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

KAITLYN

Get inspired by Kaitlyn’s amazing 6 WEEK transformation!

This athlete lost 19 pounds, 8% bodyfat and 3.5 inches off her waist and hips in her first 6 weeks with ContestPrep.com! When asked if we could feature her on the site to help encourage and inspire others that it is possible to reach their own individual goals?:

“It’s very motivating & rewarding to see that my hard work can now possibly help others! Thanks a lot for everything so far!!!!” - Kaitlyn

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com / Manitoba Muscle

JEREMY WAHL

Jeremy used ContestPrep.com’s services to fine-tune his physique – which led him to win a feature months in the Firefighters Burn Fund Calendar!

“I wanted to…. get a new diet and work out plan to put some size on and try to stay somewhat lean.”
- Jeremy, Winnipeg Firefighter

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

After provided by Kelly

KELLY LAWLOR

Kelly already saw amazing changes to his body after only two months on the ContestPrep.com program!

“Before starting (on a ContestPrep.com) program, I worked out 2-3 times a week, but felt like I couldn’t do anything to make myself get more defined/bigger. Thats when I got referred to (ContestPrep.com) and started to see results fast. After just two months of eating healthier and working out properly I lost around 8% body fat… and got the abs that I always wanted. Thanks Craig and Julie!”
- Kelly

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout

NOEL VALMONTE

After three month, Noel was extremely happy with the results he saw from working with ContestPrep.com.

“I am very excited to continue working
with Craig and Julie.”

- Noel, ContestPrep.com Champion

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

CHRISTINA KRAHN

Christina lost an unprecedented 16% body fat after only having worked with Julie and Craig for 16 weeks!

“Being a competitive client, they provided me with every tool I needed to win my first Figure Competition from nutrition planning, workouts, personal training, and on-stage posing. They both supported me throughout my journey, and along the way my trainers also became my friends. Without question I will continue to train with Craig and Julie as I venture into another successful season of competing, and stand behind my reference without hesitation that anyone looking to get in the best shape of their life need to get in touch with Contestprep.com. Thanks to Julie and Craig for having the ability to see what I couldn’t. You have forever changed my life for the better.”
- Christina Krahn, July 2008

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Photo provided by Robin Cepeda

ROBIN CEPEDA JAVIER

Robin came to ContestPrep.com with big goals in mind and her trainers gave her the knowledge and tools to be successful! While working with Julie Bonnett, Robin lost nearly 40 lbs, including 6 inches from her waist, 2 inches from her thighs, 5 inches from her hips and nearly 3 inches from her arms!! This progress set her up to continue her transformation and healthy new lifestyle solo, and she continues to stay in touch with Jewels, sending updates on her weightloss!

“My time spent with you between baby 2 and 3
was the most motivating time of my life, and I just wanted to let you know how much your help has meant to me and my kids.

When I first came to you in 2010 I was a mom of two kids with a horrible marriage... I had given up on me somewhere along the way. When I first saw your website, I was reluctant to contact you because I didn't believe I was someone you would be interested in helping. Not because of you but because of my lack of self confidence. Well I am happy I did!!!!

Whether you were aware of it or not your training program changed me internally as much as
externally, It helped me to realize my self worth
and how important it is to take care of myself,
so that I can take care of everyone else in my life. During the three months that I was seeing you, I regained control of my life in so many ways, I separated from my now ex, developed a healthy lifestyle for my kids and started a new relationship.
I have three kids now and after baby 3, I found
myself struggling with scheduling in the time I
needed for me... I found myself very depressed and unhappy... then I sat down at my computer and looked back through my emails from you with my programs - (your emails) made me feel so good, I read them 20 times - and the next day I signed up at Gold's Gym!

I can't thank you enough for the encouragement that you have given me, you are an inspiration to so many people and I know you know it, but I wanted to share with you anyways :) ”

- Robin

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout

ROBBIE MYDONICK

A ContestPrep.com favourite! Not only did Robbie get it tight to compete as a ContestPrep.com athlete, but she inspired her family to make their health a priority with ContestPrep.com’s general public training program!

“Training with ContestPrep.com was on of the best decisions I have ever made. It open my eyes to a whole new lifestyle… I wouldn’t have been HALF as successful if I didn’t have Craig & Jewels on my side! My experience has been – and still is – incredible. I lost almost half of my body fat… continually learn new things to improve my training. ContestPrep.com knows how to tune the body, that’s for sure!”
- Robbie Mydonick

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout

JASON SARNA

Jason chose to hire ContestPrep.com after competing against their impressive athletes at a 2007 bodybuilding competition. With new guidance, Jason started his 2008 competitive season with significantly reduced bodyfat and almost 3 inches lost around his waist!

“Thanks for your enthusiasm! The two of you (ContestPrep.com trainers Craig and Julie) make this fun…. it’s like ‘camp ContestPrep’. We have such a great group of people, it makes getting ready easier when we share a common goal. Thanks for everything!”
- Jason, after announcing his plans to continue training with ContestPrep.com for his 2nd bodybuilding competition

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout

WILLIAM

In February 2008, at 54, William was hospitalized after a heart attack. Following his recovery, he struggled to improve his health on his own for over a year – and then discovered ContestPrep.com. In his first three months, William dropped almost 30 lbs, 13% bodyfat and 5 inches off his midsection – all in time to walk his daughter down the aisle!

“I would like to send a special thank you to Craig & Julie, owners of ContestPrep.com. This has truly been a life changing experience for me. I am starting to look great & feel much younger again – and I no longer take any kind of medications… Craig & Julie – you and your staff really know your stuff and its a pleasure to have your experience & expertise on nutrition and fitness on my side. You have truly changed my well being and health.”
- William

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Envisions

LYNDSEY DECOCK

Beautiful Lyndsey lost 15% bodyfat and 24 pounds with training with Craig & Jewels at ContestPrep.com!

She gained the confidence to rock her first photoshoot with Envision in Winnipeg and continues to work with her World class trainers to take her physique to the next level!

“Working with ContestPrep.com has completely changed my life. They have helped me to achieve goals that I never thought were possible. I am by far in the best shape of my life and couldn't be happier. Even when I would hit a plateau, they knew exactly how to get me out of it so that I can continue to make progress and see results. The encouragement, support and motivation that they give is amazing. Julie and Craig are so passionate for what they do, that it is so easy to look up to them as trainers and trust what they say to do, to get the results you are wanting. I will definitely be going back to Julie and Craig to achieve all of my other future fitness goals that I set out for myself. It's also pretty great having to buy a whole new wardrobe-best feeling in the world!

Thanks so much Julie and Craig; You guys rock! ”

- Lyndsey Decock

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout

ROB MORIN

The ContestPrep.com nutrition program brought Rob’s physique to a whole new level in preparation for his first fitness modelling competition.

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

ROB & JEN MORIN

Couples who train together, stay together! ContestPrep.com helped loving pair Rob & Jen Morin tighten up for their destination wedding.

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

TAYLOR GRAHAM

Beautiful Taylor competed for the first time in fall 2010 by enlisting the help of WBFF Pros Craig & Julie Bonnett – and got RIPPED!

On her ContestPrep.com Full Body Transformation Program, Taylor lost an incredible 20 pounds and reduced her bodyfat by more than half! After some convincing from Craig & Jewels, Taylor debuted her physique on the WBFF World stage!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

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Photo provided by Justin

JUSTIN MONDOR

Justin took advantage of ContestPrep.com online training and consulting services to prepare for his first bodybuilding competition:

“I had a great time at the SABBA Novice. It was alot easier then I thought to get on stage. I nailed my manditories as well as my routine, all thanks to your help. I was definitely one of the leanest guys on stage… I gave you booth great praise for referrals. Thanks so much."

Thanks so much Julie and Craig; You guys rock! ”

- Justin, ContestPrep.com online training client & GymStar.ca owner

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Photo provided by Amy

AMY HOUSTON

This beautiful bride is proof that training with a deadline yields great results! Amy needed to look her absolute
best for her wedding celebrations – and successfully slimmed down over 16 pounds! She was nearly 3 inches smaller around her waist & hips and 2 inches tighter through her thighs after dropping more than 10% bodyfat! And check out that sculpted, athletic back – a perfect dress choice, Amy!

“Julie & Craig – Thank you so much for giving me the
push I needed to look my best on my wedding day! Who knew you could even lose a few pounds on the beach while training. I love the results and couldn’t have done it without your total encouragement.
(PS… Marcus says…”Now I got a hot wife”!!) Thanks again. Can’t wait to train again in the future!"

Thanks so much Julie and Craig; You guys rock! ”

- Amy, ContestPrep.com client 2009

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Photos provided by Robin

ROBIN STRAND

ContestPrep.com online training client Robin Strand chose to work with his idol, Fusion Bodybuilding sponsored athlete & WBFF Pro Bodybuilder Craig Bonnett, to rip up his physique and conquer his bodybuilding competitions!

“My experience with you guys has been nothing short of amazing, and I am so extremely happy to have found such a great coach as Craig. I am the best I have ever been - thanks, Craig, for that. Honestly, you guys are gifted! Is is be a true dream come true to work together as a team to be our very best!

Thanks so much for everything so far Craig & Jewels. Looking forward to the future!”

- Robin Strand, ContestPrep.com online competitive client

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

STACY SMITH

Now 52 pounds light, Stacy looks like a new man! He reduced his bodyfat percentage from 23% down to an amazing 4.5% bodyfat while working with Craig Bonnett at ContestPrep.com. Can you imagine losing over 10 inches from your waist? What an inspiring transformation!

“I am glad I contacted ContestPrep.com. Their knowledge, support and encouragement have helped me achieve great results. I especially liked that the nutrition and workout guides are personalized.”
- Stacy Smith, ContestPrep.com client

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Photos provided by Marc

MARC DAVIS

ContestPrep.com online training client Marc Davis lost 30 pounds! His transformation resulted in 6 inches of bodyfat lost from his waist and 5 inches from his chest, all while maintaining his lean muscle mass!

“It's been awesome working with Craig. He's provided excellent guidance & motivation and has helped get me so much further than I could have on my own.

Every step of the way, Craig was there guiding me in both workout planning and nutrition to help me get the body I've always wanted. He kept the workouts challenging and interesting and I learned so much in the process.

I know I couldn't have done it without them.
When working with him you know you are working with one of the best in the industry. I owe a lot to ContestPrep.com and would definitely work with them again in the future to help me meet my fitness goals.”

- Marc Davis, ContestPrep.com online client

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

MARK PINDER

Mark aggressively cut his body fat with ContestPrep.com while retaining 100% of his muscle!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

FERGIE

Glenn, or Fergie, lost an incredible 77 pounds during his time training with Craig at ContestPrep.com!

Fergie developed a passion for bodybuilding – expect to see him on stage in the future!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

JAMES MALE

ContestPrep.com client, James, lost 30 pounds and showed off his ripped physique during one of the ContestPrep.com ‘After’ Photoshoot Celebrations!

This before and after shows a 10% loss in overall bodyfat and 5.5 inches off his waist! Congrats on your success, James!

“At first, I thought working with Craig would be intimidating because of his size, but from the first assesment he made me feel like a friend rather then a client. As the weeks go by I look forward to the next assesment as his encouragement helps me to keep going. I owe a big thanks to Craig & Julie for their support - its gotten me amazing results and makes me want to keep pushing myself to the next level. ContestPrep.com ROCKS!! Thanks, guys.”
- James

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

CHRIS HARLEY

This professional pilot turned his training up a notch with Pro Bodybuilder Craig Bonnett to showcase these sexy abs during his first photoshoot!

“After 5 years of hitting the gym, my results
plateaued. I owed it to myself to try something different. Craig created me a personal plan and 2 months later, I lost 25 lbs and saw muscles I never knew existed! Craig also helped me get stronger than ever, while staying lean! The result were instant, and very motivating. Much thanks to Craig and Julie for this amazing experience!”

- Chris Harley

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with Pink Elephant

CHERYL ZEALAND

Cheryl came to ContestPrep.com shortly after giving birth to her twin boys, and she was determined and dedicated to lose the babyweight. Her transformation should inspire all of you moms that you can get your body back – and it might be better than it ever was!

She lost 30 lbs, 13% bodyfat, 6 inches from her waist, over 2 inches from her thighs, and over 4 inches from her hips! Cheryl also took her physique to the stage and rocked ContestPrep.com’s 3rd Annual Shootout Event!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

THERESA

Theresa met her weight-loss goals and was properly conditioned to complete the Manitoba Marathon by working with ContestPrep.com’s Craig Bonnett!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com Shootout with David Ford

TRICIA

This busy mother of 4 boys (all under 18!) had to be convinced to put herself first for once to achieve her fitness goals – both in time for her 1st figure competition & for her summer wedding! These photos tell the story of her success – this ContestPrep.com Transformation was incredible!

What a great example to set for her kids – a healthy family starts with the parents!! Lead by example – you too can reach your weightloss goals!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.co Shootout with DRiz

SARAH HADDEN

Personal trainer, Sarah Hadden, came to ContestPrep.com to help her push her physique to a new level for competition! The motivation and support provided by Craig & Julie Bonnett enabled Sarah to reach her goal!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

DRiz

BONNIE WIEBE

Bonnie strikes a pose, showing off her 2007 contest-ready physique. This natural beauty realized great success during her competitive ventures under the guidance of ContestPrep.com, including winning Pro Bikini Model Status in May 2008.

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Manitoba Muscle

MICHAEL MAHER

Mike achieved this ripped up physique for his first bodybuilding competition with Craig Bonnett at ContestPrep.com!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Manitoba Muscle

STEVE MOERMAN

In only 3 months, Steve’s bodyfat percentage dropped to an incredible 4%! The 19-year-old enjoyed showing off his ripped abs and won best posing routine at his first bodybuilding competitionl!

With Craig Bonnett's support and training, Steve continued his competitive career to peak at winning his Pro Card!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Photos provided by Kevin

KEVIN

Kevin’s life-changing 155 lb weight-loss with ContestPrep.com’s Craig Bonnett gave him the opportunity to take on a more physically-challenging job. He is now a spokesperson for Manitoba Hydro on the importance of health and weight management.

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

After image GW Burns

ERIN FROVICH

ContestPrep.com client Erin Frovich has inspired many young women to believe that their own body can be transformed with dedication and determination. This hard-working client came to Craig & Julie Bonnett to learn how to weight train and eat properly, and ended up losing an amazing 22% bodyfat and 30 pounds!

Erin not only shed 7 inches from her waist, but rocked her new set of abs on stage with The WBFF, placing top 5 in Bikini Diva Division!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

DAN JEFKINS

In 4 months with ContestPrep.com, Dan shed 29 pounds of fat and this new dad has the ripped abs to prove it!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

BRITTANY GAUTHIER

Brittany came to ContestPrep.com eager for Julie Bonnett to teach her how to train and diet properly to lose weight and build lean muscle mass without becoming bulky. Though she only lost less than 10 pounds, Brittany's bodyfat dropped by nearly 10% in her first 3 month training period! She more confident and energetic than ever!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

STACY GOLDSWORTHY

This ContestPrep.com beauty began as an online client, and moved into Winnipeg while continuing her consulting. Stacy lost well over 50 pounds to reach her competitive goals - capturing first place at her first figure competition and getting hooked on the healthy lifestyle!

“ContestPrep was such an awesome experience for me. - Definately inspiring! I now know that I really do want to compete with your help next year and am driven more so now then ever. ”
- ContestPrep.com Online Training Client, Stacy Goldsworthy

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

ASHLEY CANZI

Ashley is now in the best shape of her life after losing 30 pounds with ContestPrep.com trainer Julie Bonnett! This pretty young lady plans to continue her transformation and return for her with contest prep in the future to get on stage as a bikini model!

“Working with Julie has been an amazing experience. After graduating University and quitting smoking, I went from being somewhat active to being completely lazy. I weighed in at my heaviest weight in the Spring of 2012, and knew I needed to make a change. Looking at my options, I decided to really crack down and work with someone who would be able to give me the tools necessary to make a change. In a matter of months, I went from the worst shape of my life to the best shape of my life, losing a total of 30 pounds. I cannot wait to continue on my fitness journey and see how far I go.”
- Ashley Canzi

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

ALANA BROWN

Beautiful and bubbly Alana Brown lost 10 pounds and nearly 10% bodyfat during her first 8 weeks of training! Unfortunately a car accident had to put Alana's competitive plans on hold, but expect to see this beauty on stage in the near future!

“Working with Julie Bonnett has been a dream! It's amazing having her as a trainer! She always keeps you motivated and wants you to be the best you can be! There is no one else I would of rather been trained by, she is hands down the best there is. I can not wait to continue working with her! She has truly showed and taught me a lot, I'm very thankful for her.”
- Alana Brown

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

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ContestPrep.com

Jason P

After becoming friends with Craig and Julie Bonnett on vacation, Jason and his wife Keri were inspired to make fitness more of a priority in their lives. Not only did this busy father and supportive husband cut his bodyfat in half and lose nearly 30 pounds using Craig’s online training service, but ContestPrep.com’s results showed greatly in his measurements – most noteworthy: 7.5 inches lost from his waist and 6” from his chest and back! Jason strength increased, as did his willpower to cut out tempting foods that were holding him back from getting the dream body he desired. Watch for the inspiring transformation Keri experienced with Julie Bonnett’s help to be released!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

Alecia Vogel

This pretty lady is one of ContestPrep.com’s Online Members, and her results once again prove that our team has the expertise to work with individuals all over the world! Alecia is a work in progress, but was thrilled to share her 3 month results to help inspire new clients – over 25 pounds thinner and nearly half as much overall bodyfat has left Alecia overflowing with confidence and energy!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

After Photo of WBFF Montreal

Samantha McFarlane

This active rugby athlete traded her in cleats for heels when she signed up with ContestPrep.com to focus on the shape of her physique, rather than only on performance. She is a shining example that a woman can be beautiful as well as strong, and ContestPrep.com is so proud of Samantha for becoming an even more well-rounded competitor by soaking in the knowledge about nutrition that led her to shed the additional bodyfat hiding her feminine form. Congrats to Samantha for rocking The WBFF stage as a glamorous bikini model - this is just the beginning for this goddess!

“Nine months later I finally reached my goal and walked the WBFF stage. It has been a life-changing year, it isn't just about losing weight but the self confidence and self-worth that comes along with it. I have never been happier, and worked my butt off to get on stage! Looking at my stage photos I know where my physique needs work - bring it on!”
- Samantha McFarlane

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

Thanks Christine Frig for After Photo

Christine Frig

Since choosing to include ContestPrep.com in her weightloss journey, Christine not only lost nearly 20 pounds and 17.8% bodyfat, but also bravely stepped on stage to showcase her new body to her many supporters! This beautiful bikini model is as gorgeous on the inside as she is on the outside, and her fearless goals led her to win the Gorilla Jacks Iron Will award! Christine’s new physique is inspiring many other men and women to believe in themselves and START TODAY! Your dream body is possible with the right attitude and advice!

“I had started my own weight loss journey, and reached a plateau, becoming un-motivated. Julie helped break though this plateau and kept me accountable to myself and the goals I had set. In the end I earned my dream body, gained confidence and knowledge, and went a step further to compete in my first show! Grateful for all their guidance along the way.”
- Christine Frig

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

After image by WForrest Photography

Briget Marciniak

This hard-working entrepreneur decided to make a lifestyle change and discovered her passion for fitness! Briget transformed her body by enlisting the help of ContestPrep.com trainers to lose bodyfat with healthy dieting and build muscle via targeted weight training. She proudly strutted amongst Canada’s top bikini models to win 2nd at her first competition! She has big dreams and continues to believe in the winning combination that has led her to success so far - she is currently balancing out her physique using ContestPrep.com Offseason Program! You can expect Briget to achieve her Pro status – we know she’s capable of anything she puts her mind to! Special thanks for Amy from Vamp Industries for adding to Briget's amazing transformation!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

Eduardo Moya

This natural bodybuilder trained online with WBFF Pro Bodybuilder Craig Bonnett via ContestPrep.com to shred 15 pounds, dropping his bodyfat from 11.94% to 4.91% - and WON first place at his competition!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

ContestPrep.com

Karina Salcedo

With only 3 online programs from ContestPrep.com, Karina has visibly changed her physique! This beauty is now 12 lbs lighters, though she has managed to shape her body by adding muscle in all the right areas, including her thights and glutes. By making the right changes to her diet using Julie Bonnett’s professional advice, Karina has reduced bodyfat while pumping her body full of the proteins, carbs and healthy fats necessary to look full and healthy! Congrats on your progress, Karina – watch for this gorgeous lady to hit the stage in the future!

"I have been working out and very athletic all my life but have never seen before results and progress like I am achieving through my ContestPrep.com program”
- Karina Salcedo

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ContestPrep.com has offered online physique consulting
and contest prep services since 2006 and helped thousands of clients reach their fitness goals. We are conditioning specialists who continue to create ContestPrep.com Champions & ContestPrep.com Models, and every fitness level is welcomed!

www.contestprep.com

After photo courtesy of The WBFF

Lucas Couturier

ContestPrep.com is proud to train athletes at all fitness levels, including some of today’s top professionals!
Lucas Courtier is one of The WBFF’s top male fitness models, and chose to work with industry-leading conditioning specialist Craig Bonnett via ContestPrep.com to peak for the 2013 WBFF World Championships. Lucas retained 100% of his lean muscle mass and dropped 20 pounds of bodyfat to make his Pro Debut in top form in Las Vegas! Watch for this incredible competitor to climb the Pro ranks!

EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
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ContestPrep.com

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EMAIL US NOW to start you own incredible transformation with the ContestPrep.com team!

ContestPrep.com has offered online physique consulting
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