Shannon Jackson

2010 Figure Medium Northern Cup Challenge Champion

Location: Fort Frances, ON


Birthdate: January 31

“Good things happen when you
go for it.”

- Unknown

Words cannot express my gratefulness to Julie and Craig at contestprep for helping me reach this dream goal. Thishas been one of the most rewarding experiences of my life. I have been an avid gym-goer for 4-5 years, working out regularly and running in marathons. I really wanted to take my weight training to a higher level-set a new goal for myself. When I decided I wanted to train for a Figure competition, I was highly recommended to contact

I went to them in October 2009 to seek their expertise if I could realistically be ready to compete in a figure comp in June 2010. After 8 months of 100% dedication to training, nutrition through the online services of contest prep, I finished first in my height division figure competition thus qualifying for Ontario Provincials. I exceeded my own expectations, have never felt better about myself and can’t wait to get back to the gym!

Recent Contest History

  • 2010 1st Place Med division Northern Cup Challenge Sault Ste. Marie
  • 2010 2nd Place women’s Masters Division Northern Cup Challenge, Sault Ste. Marie
  • 2011 4th Place Med division, Sudbury

Fav Supplements: Superpump

Special Thanks: Huge thanks to my awesome trainers Julie and Craig at I think I e mailed them everyday with questions and whatever else and they were always there to support me right away. Also, to my good friend Ann who recommended me to Jewels and Craig. My family, my children and most important, my wonderful supportive husband Derek for believing in me, pushing, and helping me reach this awesome goal. The support system I had was huge and I am ever so grateful!

“Don't wish for it, work for it.”

- Bruce Lee

Jon Chong | Premier Physique Consulting & Personal Training