ContestPrep.com

Samantha Kvern

2011 MABBA Novice Bikini Medium
Class Champion

Location: Winnipeg

Age:

Birthdate: April 11

“Your level of success is only
pre-determined by your level
of effort.”

Samantha has always had a passion for fitness and living a healthy lifestyle. At a young age she got into long distance running where she spent hours outdoors training for marathons or just for fun. She soon became heavily involved with activities such as training, and instantly knew she had found her passion.

Samantha shared with us, "I spent all my free time at the gym; pushing myself, setting goals and reaching them and constantly asking questions to the people around me in order to learn as much as I could. It wasn't until this last year that I took my training to a whole new level. After a rough year I decided to be pro active and seek out a goal, I wanted something competetive, something that would take every ounce of dicsipline and determination that I had, thats when I found Craig and Julie Bonnett of ContestPrep.com. This power team provided for me every tool I needed to become successful. Within a week of training with them I saw more results than I had in months of training alone. They quickly became my rock and were there for me every step of the way, helping me achieve goals I had only dreamed about before. They pushed me to the limits in preperation for my first competition where I ended up placing first in my category. I wake up every morning excited about my day, excited to train, excited to see what I can accomplish next. I am so in love with a sport that has so many oppurtunities!"

Recent Contest History

  • 1st Place Bikini Medium Class Champion, MABBA Novice, March 2011

Fav Supplements: Fusions Sub Q, Glutamine

Special Thanks: I cannot thank Craig and Julie of ContestPrep.com enough for all of their knowledge, guidance and support. Everyone has dreams and goals and most people just dream about thier goals, Craig and Julie made my dreams a reality and there is no words to describe how incredibly thankful I am that I have them in my life. I would also like to thank my amazing friends and family for being so supportive throughout my journey. This sport takes serious sacrifice and dedication and I could never have been successful without everyones encouragment. Thanks to you all for making it out to my show! I would also like to thank Echo Fitness which is the gym I train at. The staff there is absolutely amazing and have been and continue to be a huge support system for me. Lastly I'd like to thank my mom for everything she has done for me! When I was weak she was my strength. I cannot thank her enough for her encouragment and support, the many times she picked up grocery's for me, her excitement and positive attitude and most importantly her friendship, whenever I needed someone to talk to she was there to listen. It has been an incredible journey and I can't wait to see what the future holds :)

“Courage is the discovery that you may not win, and trying when you know you can lose.”


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