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Frequently Asked Questions

What type of clients do you typically work with?

Although we specialize in training bodybuilding, fitness and figure competitors, our client base varies greatly from athletes striving to improve in their sport to stay-at-home moms wanting to get back in shape. It used to be that only celebrities and wealthy individuals used personal trainers, however today the importance of this highly skilled professional is better understood. Trainers are now more accessible and are educated and certified to work with various types of clients. Clients using our consulting services enjoy amazing results – including fat loss, weight gain, increased flexibility, reduced stress, increased energy, rehabilitation of an injury, improved strength and agility, and other worthwhile health benefits! We invite you to get inspired by some of our featured client Success Stories!

Which program would be best for me?

Please review our list of programs in the Training Packages section of our website. One of our personal trainers will be able to help you decide which program would be best for you. Please email your inquiry to: info@contestprep.com

What exactly does a Personal Trainer do?

Our experienced personal trainers are highly skilled and certified, and have many roles when working with clients. We will serve as a coach, teacher and motivator. It is the job of ContestPrep.com to assess your current physique, establish realistic goals, design an individualized program, and guide you along the path of success.

How do we get started?

The first step is meeting with us for your initial assessment. This is an informative session beneficial to both you and your trainers. We will discuss your personal goals and realistic expectations. Knowledge of your lifestyle and any relevant medical history will also aid us in customizing your program. An overall body evaluation (including bodyfat percentage, weight, measurements and pictures) will be recorded. At this time, we can book future assessments and begin with your program. ContestPrep.com Online Training Clients will submit their form online and be asked to fill out ContestPrep.com charts so we can establish your current fitness level and develop an appropriate program.

How often do I have contact with my personal trainer?

Our trainers are available by phone, email and text messaging. We respond quickly to all questions regarding your training programs. Every two to three weeks we have pre-planned reassessments in which we discuss your program and monitor your progress.

Will my personal trainer work out at my gym with me?

We are a consulting service, so one-on-one sessions are not part of our package programs. We can discuss the availability of ContestPrep.com certified personal trainers for in-gym sessions or private posing sessions during your initial assessment apt. Please contact us via email for more information on booking appointments.

is the ContestPrep.com service expensive?

No, ContestPrep.com is proud to continue to offer affordable rates to our clients! We have many different programs to choose from at ContestPrep.com. The cost is determined by your individual needs and goals. It is important to note that unlike other trainers, ContestPrep.com provides clients with a great deal of information so that you can become more educated about how your body works, which enables you to continue following a healthy lifestyle even after you complete your training package. Please review our ContestPrep.com Training Packages and or Contact Us for more information.

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